Wednesday, February 5, 2020

Healthy Honey Butter Chicken Recipe

Healthy Honey Butter Chicken Recipe
Ingredients
  • 25.5 oz skin-on bone-in chicken thigh (4 cutlets)
  • ½ cup unsalted chicken broth
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp ground black pepper
  • 1 tbsp unsalted butter
  • 1 tsp garlic minced
  • 1 tbsp parsley
    2 tbsp honey
  • 2 tbsp lemon juice
Instructions
Prep 
  1. Season the chicken thighs with ground black pepper, salt and garlic powder. Let sit for 15 minutes. Preheat the oven to 400 degrees Fahrenheit. 
Cook 
  1. On a cast-iron skillet, heat 1 teaspoon of butter over medium heat, place the chicken thighs skin side down. Sear the first side (skin side) for 6 minutes and the second side for 3 minutes. Remove from the skillet. 
  2. Bake the seared chicken thighs for 20 minutes in the oven at 400 degrees Fahrenheit.
  3. Remove the chicken thighs from the oven, transfer them to a clean plate. 
  4. Make the honey butter sauce. On the same skillet used for the chicken, turn on high heat and add in these ingredients successively: lemon juice, minced garlic, honey, 2 teaspoons of butter and chicken broth. 
  5. Transfer the chicken cutlets back into the skillet. After 1 minute, reduce the heat to medium. After 5 minutes, flip the chicken cutlets to the other side, let sit for a minute and turn off the heat. 
  6. Serve immediately.
This article and recipe adapted from this site!

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